Is there a healthiest food? I know that anything in large quantities can be bad for you, I was just wondering if there – Secondary 11

Question: Is there a healthiest food? I know that anything in large quantities can be bad for you, I was just wondering if there was a "perfect food"?
- Keywords:
  food,
  health,
  nutrition
Asked by spacenut to Faye, Martin, Mus, Pete, Kate, Mark U, Tess, Yue on 1 May 2012. This question was also asked by sara2012.
- Pete Etchells answered on 1 May 2012:
  
  Nothing alone is good enough, really – there’s no one thing that can give you all of the nutrients that you’d need to be healthy. In general though, ‘whole foods’ are probably the best for you – things like nuts and berries (especially blueberries), pulses and beans.