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Question: What is the best way of recovering if you have achilles tendinates?x
achilles' heel, heal, pain
Asked by jiggles to Amylou, Maria, Mark L, Mark U on 20 Jun 2012.
answered on 20 Jun 2012:
Having had problems with both of my ATs then the most effective thing for me was rest. However that was very frustrating so I kept active – and then needed a whole physio regime with regular stretching!
answered on 21 Jun 2012:
I’ve been fortunate enough not be affected by this; a chartered physiotherapist might be a decent first point of contact.
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