• Question: What is the best way of recovering if you have achilles tendinates?x

    Asked by jiggles to Amylou, Maria, Mark L, Mark U on 20 Jun 2012.
    • Photo: Mark Lewis

      Mark Lewis answered on 20 Jun 2012:

      Having had problems with both of my ATs then the most effective thing for me was rest. However that was very frustrating so I kept active – and then needed a whole physio regime with regular stretching!

    • Photo: Mark Uphill

      Mark Uphill answered on 21 Jun 2012:

      Hi Jiggles,
      I’ve been fortunate enough not be affected by this; a chartered physiotherapist might be a decent first point of contact.