• Question: do you drinnk eggs for protein

    Asked by jimmy69er to Amylou, Maria, Mark L, Mark U on 20 Jun 2012.
    • Photo: Amy Evans

      Amy Evans answered on 20 Jun 2012:


      hi jimmy

      Eggs are really high in protein and this high protein content keeps people feeling ‘full’ for a long time which is good for people eating healthily or trying to lose weight. Athletes need a lot of protein to repair and build muscle so by drinking eggs they can take on a lot of protein quickly and easily.

      I don’t really fancy it though…I prefer mine scrambled!

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